The Universe.. Synchronicity..

Congratulations, you have just completed the first step to becoming a NON smoker.

When you stop smoking you will allow your body to repair the damage that the smoking may have caused. For people that smoke, taking this opportunity is the greatest way of improving your health, and possibly the health of those around you.

The results begin instantly!

After:

20 minutes - Your pulse rate and blood pressure return to normal.

8 Hours - Your Oxygen levels return to normal, nicotine and carbon monoxide levels in your blood have reduced by half.

24 Hours - Carbon monoxide will be eliminated from your body. Your lungs start to clear out mucus and other smoking related debris.

48 Hours - Nicotine will be completely out of your system. You will be able to taste and smell alot better.

72 Hours - Your breathing now becomes easier. Your energy levels now increase.

2 - 12 Weeks - You will notice an improvement in your circulation.

3 - 9 Months - Any breathing problems will now improve, you will notice much less coughing and wheezing. Your lungs have now increased in capacity by 10%.

1 Year - The chances of a heart attack are 50% less compaired to smokers.

10 Years - The risk of Lung Cancer is 50% less compaired to smokers.